Detoxing
03 Oct 2011 1 Comment
So on October 2, I have started a 31 day detox. No fried foods, no meat except once a week and then it is going to be a limited amount of either chicken or fish, no white rice or potatoes or bread, no sugar. I have one day where I am going to the State Fair that might be my cheat day. I’m going to see if I can do this detox and also continue my normal workout schedule. I will try to post each day what I have eaten and what I did in my workout.
Yesterday, I ate 2 Kashi granola bars, nachos with black beans and Spanish rice and cheese. (I messed up on the no white rice part) I also ate a bag of whole grain popcorn. I drank 64 oz of water & 16 oz of sweet tea. (I know, no more sweet tea, either)
I didn’t workout yesterday. I also need to go to grocery shopping for more veggies and fruit. I have the recipes for 3 great smoothies that I’m going to try. Wish me success on this journey.
Nov 04, 2011 @ 21:30:51
I really like the Kashi caramel granola bars. How did the detox go? I did one a couple of years ago and once I got over the initial grumpiness, I really felt a lot better.